Top 10 Reasons why sleeping is important and why you don't want to skip a good sleep.

We have talked before about sleeping in this blog it was about tips and tricks to get sleep fast.

it is an important thing to get a good sleep and there is more than one reason why. make it more than a habit.

Sleep to remember, remember to sleep.

or sleep well to be well.

Top 10 Reasons why sleeping is important and why you don't want to skip a good sleep.

here are the top 10 reasons you have to get good sleep.

1. Poor sleep is linked to higher body weight

it well known now that people with a fewer amount of sleeping time tend to have extra weight.
Compared to people a good sleep. I actually heard that in a movie called " the intern".
in other words,

sleep fewer hours gain weight sleep enough time to stay fit.

2. Good sleepers tend to eat fewer calories.

another healthy tip for you. linked to bodyweight sleep well and your system will acquire fewer calories. if you know what I mean.
in other words,

Poor sleep affects hormones that regulate appetite.

3. Good sleep can improve concentration and productivity.

for sure we all grown up on hearing and reading that good sleep improves productivity and concentration. All of these are negatively affected by sleep deprivation.
in other words,

Good sleep can maximize problem-solving skills and enhance memory.

4. Good sleep can maximize athletic performance.

didn't your coach or instructor ever tell you to sleep well it helps your muscles?

longer and adequate sleep is known to improve many aspects of athletic and physical performance.

5. Poor sleepers have a greater risk of heart disease and stroke.

This is bad we don't want that to have a good sleep. prevent your self from having these bad heart diseases and strokes.

6. Sleep affects glucose metabolism and type 2 diabetes risk.

sleep well, my friends.

7. Poor sleep is linked to depression.

don't tell me that you didn't have this awkward feeling that day when you didn't get enough sleep.

poor sleep is linked directly to depressions.

8. Sleep improves your immune function.

I don't know what immune means. actually, this is easy to figure since your body heals while you are asleep. so it's linked to the immune system. having a good 8 hours of sleeping time can improve that immune system of you. and even helps you to fight the common cold.